Pastrami, beef, 98% fat-free vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Pastrami, beef, 98% fat-free
95 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
95 kcal
223 kcal
Protein
19.6 g
33.7 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.2 g
8.8 g
Sodium
1,010 mg
70 mg
Key takeaways
- Pastrami, beef, 98% fat-free has 57% fewer calories (95 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 19.6 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Pastrami, beef, 98% fat-free has more fat (1.2 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 1,010 mg).
| Macronutrients | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 95 kcal | 223 kcal |
| Protein | 19.6 g | 33.7 g |
| Total Fat | 1.2 g | 8.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.3 g | 56.2 g |
| Carbohydrates | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 1.2 g | 8.8 g |
| Saturated Fat | 0.0 g | 3.2 g |
| Monounsaturated Fat | 0.6 g | 3.5 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 120.0 mg |
| Omega-6 Fatty Acids | ~ | 600.0 mg |
| Protein & Amino Acids | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.7 g |
| Histidine | 549.0 mg | 1,067.0 mg |
| Isoleucine | 745.0 mg | 1,625.0 mg |
| Leucine | 1,266.0 mg | 2,620.0 mg |
| Lysine | 1,322.0 mg | 2,975.0 mg |
| Methionine | 400.0 mg | 865.0 mg |
| Phenylalanine | 621.0 mg | 1,372.0 mg |
| Threonine | 651.0 mg | 1,442.0 mg |
| Tryptophan | 157.0 mg | 394.0 mg |
| Valine | 759.0 mg | 1,818.0 mg |
| Alanine | 1,242.0 mg | 2,026.0 mg |
| Arginine | 1,065.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,689.0 mg | 2,965.0 mg |
| Cystine | 221.0 mg | 402.0 mg |
| Glutamic Acid | 2,809.0 mg | 4,889.0 mg |
| Glycine | 1,440.0 mg | 1,645.0 mg |
| Proline | 1,242.0 mg | 1,413.0 mg |
| Serine | 695.0 mg | 1,253.0 mg |
| Tyrosine | 563.0 mg | 1,132.0 mg |
| Vitamins | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 34.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 6.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 15.0 mg |
| Iron | 2.8 mg | 2.8 mg |
| Magnesium | 18.0 mg | 28.0 mg |
| Phosphorus | 150.0 mg | 205.0 mg |
| Potassium | 228.0 mg | 260.0 mg |
| Sodium | 1,010.0 mg | 70.0 mg |
| Zinc | 4.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 38.1 mcg |
| Sterols | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 47.0 mg | 108.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pastrami, beef, 98% fat-free | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Pastrami, beef, 98% fat-free or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Pastrami, beef, 98% fat-free has fewer calories: 95 kcal for Pastrami, beef, 98% fat-free vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Pastrami, beef, 98% fat-free or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 19.6 g for Pastrami, beef, 98% fat-free vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Pastrami, beef, 98% fat-free or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Pastrami, beef, 98% fat-free is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.