Pasta, fresh-refrigerated, spinach, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, spinach, cooked
130 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
130 kcal
362 kcal
Protein
5.1 g
22.0 g
Carbs
25.0 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
0.9 g
5.5 g
Sodium
6 mg
249 mg
Key takeaways
- Pasta, fresh-refrigerated, spinach, cooked has 64% fewer calories (130 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.1 g).
- Pasta, fresh-refrigerated, spinach, cooked has more carbs (25.0 g vs 63.0 g).
- Pasta, fresh-refrigerated, spinach, cooked has more fat (0.9 g vs 5.5 g).
- Pasta, fresh-refrigerated, spinach, cooked has more sodium (6 mg vs 249 mg).
| Macronutrients | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 130 kcal | 362 kcal |
| Protein | 5.1 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 25.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 68.6 g | 5.0 g |
| Carbohydrates | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 25.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 181.0 mg | ~ |
| Protein & Amino Acids | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.1 g | 22.0 g |
| Histidine | 107.0 mg | ~ |
| Isoleucine | 219.0 mg | ~ |
| Leucine | 365.0 mg | ~ |
| Lysine | 151.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 252.0 mg | ~ |
| Threonine | 158.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 179.0 mg | ~ |
| Arginine | 216.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,550.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 474.0 mg | ~ |
| Serine | 259.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 18.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 57.0 mg | 128.0 mg |
| Potassium | 37.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Sterols | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Pasta, fresh-refrigerated, spinach, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, spinach, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Pasta, fresh-refrigerated, spinach, cooked has fewer calories: 130 kcal for Pasta, fresh-refrigerated, spinach, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Pasta, fresh-refrigerated, spinach, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.1 g for Pasta, fresh-refrigerated, spinach, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Pasta, fresh-refrigerated, spinach, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Pasta, fresh-refrigerated, spinach, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.