Pasta, corn, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Pasta, corn, cooked
126 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Pasta, corn, cooked has 65% fewer calories (126 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.6 g).
- Pasta, corn, cooked has more carbs (27.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.8 g).
- Pasta, corn, cooked has more fat (0.7 g vs 5.5 g).
| Macronutrients | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 126 kcal | 362 kcal |
| Protein | 2.6 g | 22.0 g |
| Total Fat | 0.7 g | 5.5 g |
| Total Carbohydrate | 27.9 g | 63.0 g |
| Dietary Fiber | 4.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 68.3 g | 5.0 g |
| Carbohydrates | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 27.9 g | 63.0 g |
| Dietary Fiber | 4.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.7 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 316.0 mg | ~ |
| Protein & Amino Acids | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.6 g | 22.0 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 94.0 mg | ~ |
| Leucine | 322.0 mg | ~ |
| Lysine | 74.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 129.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 133.0 mg | ~ |
| Alanine | 197.0 mg | ~ |
| Arginine | 131.0 mg | ~ |
| Aspartic Acid | 183.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 493.0 mg | ~ |
| Glycine | 108.0 mg | ~ |
| Proline | 229.0 mg | ~ |
| Serine | 125.0 mg | ~ |
| Tyrosine | 107.0 mg | ~ |
| Vitamins | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 1.0 mg | 70.0 mg |
| Iron | 0.3 mg | 3.1 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 76.0 mg | 128.0 mg |
| Potassium | 31.0 mg | 636.0 mg |
| Sodium | 0.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Pasta, corn, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Pasta, corn, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Pasta, corn, cooked has fewer calories: 126 kcal for Pasta, corn, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Pasta, corn, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.6 g for Pasta, corn, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Pasta, corn, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.8 g for Pasta, corn, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Pasta, corn, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Pasta, corn, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.