Pasta, corn, cooked vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Pasta, corn, cooked
126 kcal
Bread, cracked-wheat
260 kcal
Calories
126 kcal
260 kcal
Protein
2.6 g
8.7 g
Carbs
27.9 g
49.5 g
Fiber
4.8 g
5.5 g
Fat
0.7 g
3.9 g
Sodium
0 mg
538 mg
Key takeaways
- Pasta, corn, cooked has 52% fewer calories (126 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 2.6 g).
- Pasta, corn, cooked has more carbs (27.9 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 4.8 g).
- Pasta, corn, cooked has more fat (0.7 g vs 3.9 g).
| Macronutrients | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Calories | 126 kcal | 260 kcal |
| Protein | 2.6 g | 8.7 g |
| Total Fat | 0.7 g | 3.9 g |
| Total Carbohydrate | 27.9 g | 49.5 g |
| Dietary Fiber | 4.8 g | 5.5 g |
| Water | 68.3 g | 35.8 g |
| Carbohydrates | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 27.9 g | 49.5 g |
| Dietary Fiber | 4.8 g | 5.5 g |
| Fats & Fatty Acids | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.7 g | 3.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 316.0 mg | 648.0 mg |
| Protein & Amino Acids | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Protein | 2.6 g | 8.7 g |
| Histidine | 80.0 mg | 193.0 mg |
| Isoleucine | 94.0 mg | 338.0 mg |
| Leucine | 322.0 mg | 606.0 mg |
| Lysine | 74.0 mg | 244.0 mg |
| Methionine | 55.0 mg | 148.0 mg |
| Phenylalanine | 129.0 mg | 419.0 mg |
| Threonine | 99.0 mg | 261.0 mg |
| Tryptophan | 19.0 mg | 112.0 mg |
| Valine | 133.0 mg | 387.0 mg |
| Alanine | 197.0 mg | 306.0 mg |
| Arginine | 131.0 mg | 348.0 mg |
| Aspartic Acid | 183.0 mg | 433.0 mg |
| Cystine | 47.0 mg | 190.0 mg |
| Glutamic Acid | 493.0 mg | 2,770.0 mg |
| Glycine | 108.0 mg | 321.0 mg |
| Proline | 229.0 mg | 922.0 mg |
| Serine | 125.0 mg | 417.0 mg |
| Tyrosine | 107.0 mg | 253.0 mg |
| Vitamins | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Calcium | 1.0 mg | 43.0 mg |
| Iron | 0.3 mg | 2.8 mg |
| Magnesium | 36.0 mg | 52.0 mg |
| Phosphorus | 76.0 mg | 153.0 mg |
| Potassium | 31.0 mg | 177.0 mg |
| Sodium | 0.0 mg | 538.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 2.8 mcg | 25.3 mcg |
| Sterols | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pasta, corn, cooked | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Pasta, corn, cooked or Bread, cracked-wheat?
Pasta, corn, cooked has fewer calories: 126 kcal for Pasta, corn, cooked vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Pasta, corn, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 2.6 g for Pasta, corn, cooked vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Pasta, corn, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 4.8 g for Pasta, corn, cooked vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Pasta, corn, cooked or Bread, cracked-wheat healthier?
Pasta, corn, cooked is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.