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Parsnips, cooked, boiled, drained, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Parsnips, cooked, boiled, drained, without salt 71 kcal Broccoli, raw 32 kcal
Calories
71 kcal 32 kcal
Protein
1.3 g 2.6 g
Carbs
17.0 g 6.3 g
Fiber
3.6 g 2.4 g
Sugars
4.8 g 1.7 g
Fat
0.3 g 0.3 g
Sodium
10 mg 36 mg

Key takeaways

  • Broccoli, raw has 56% fewer calories (32 kcal vs 71 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.3 g).
  • Broccoli, raw has more carbs (6.3 g vs 17.0 g).
  • Parsnips, cooked, boiled, drained, without salt has more fiber (3.6 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 4.8 g).
MacronutrientsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Calories 71 kcal 32 kcal
Protein 1.3 g 2.6 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 17.0 g 6.3 g
Dietary Fiber 3.6 g 2.4 g
Total Sugars 4.8 g 1.7 g
Water 80.2 g 90.0 g
CarbohydratesParsnips, cooked, boiled, drained, without saltBroccoli, raw
Total Carbohydrate 17.0 g 6.3 g
Dietary Fiber 3.6 g 2.4 g
Starch ~ 0.0 g
Total Sugars 4.8 g 1.7 g
Fats & Fatty AcidsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 21.0 mg
Omega-6 Fatty Acids 41.0 mg 17.0 mg
Protein & Amino AcidsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Protein 1.3 g 2.6 g
Histidine ~ 59.0 mg
Isoleucine ~ 79.0 mg
Leucine ~ 129.0 mg
Lysine ~ 135.0 mg
Methionine ~ 38.0 mg
Phenylalanine ~ 117.0 mg
Threonine ~ 88.0 mg
Tryptophan ~ 33.0 mg
Valine ~ 125.0 mg
Alanine ~ 104.0 mg
Arginine ~ 191.0 mg
Aspartic Acid ~ 325.0 mg
Cystine ~ 28.0 mg
Glutamic Acid ~ 542.0 mg
Glycine ~ 89.0 mg
Proline ~ 110.0 mg
Serine ~ 121.0 mg
Tyrosine ~ 50.0 mg
VitaminsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 13.0 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.8 mg
Vitamin K 1.0 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 58.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.6 mg
Choline 27.0 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Calcium 37.0 mg 47.0 mg
Iron 0.6 mg 0.7 mg
Magnesium 29.0 mg 21.0 mg
Phosphorus 69.0 mg 67.0 mg
Potassium 367.0 mg 316.0 mg
Sodium 10.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.3 mg 0.2 mg
Selenium 1.7 mcg 2.5 mcg
SterolsParsnips, cooked, boiled, drained, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherParsnips, cooked, boiled, drained, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 0.9 g

Frequently asked questions

Which has fewer calories, Parsnips, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 71 kcal for Parsnips, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Parsnips, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has more protein: 1.3 g for Parsnips, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Parsnips, cooked, boiled, drained, without salt or Broccoli, raw?

Parsnips, cooked, boiled, drained, without salt has more fiber: 3.6 g for Parsnips, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Parsnips, cooked, boiled, drained, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Parsnips, cooked, boiled, drained, without salt comparisons