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Parsnips, cooked, boiled, drained, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Parsnips, cooked, boiled, drained, with salt 71 kcal Cauliflower, raw 28 kcal
Calories
71 kcal 28 kcal
Protein
1.3 g 1.6 g
Carbs
17.0 g 4.7 g
Fiber
4.0 g 1.9 g
Sugars
4.8 g 1.9 g
Fat
0.3 g 0.2 g
Sodium
246 mg 30 mg

Key takeaways

  • Cauliflower, raw has 61% fewer calories (28 kcal vs 71 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 1.3 g).
  • Cauliflower, raw has more carbs (4.7 g vs 17.0 g).
  • Parsnips, cooked, boiled, drained, with salt has more fiber (4.0 g vs 1.9 g).
  • Cauliflower, raw has more sugars (1.9 g vs 4.8 g).
MacronutrientsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Calories 71 kcal 28 kcal
Protein 1.3 g 1.6 g
Total Fat 0.3 g 0.2 g
Total Carbohydrate 17.0 g 4.7 g
Dietary Fiber 4.0 g 1.9 g
Total Sugars 4.8 g 1.9 g
Water 80.2 g 92.7 g
CarbohydratesParsnips, cooked, boiled, drained, with saltCauliflower, raw
Total Carbohydrate 17.0 g 4.7 g
Dietary Fiber 4.0 g 1.9 g
Total Sugars 4.8 g 1.9 g
Fats & Fatty AcidsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 7.0 mg
Omega-6 Fatty Acids 41.0 mg 8.0 mg
Protein & Amino AcidsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Protein 1.3 g 1.6 g
Histidine ~ 56.0 mg
Isoleucine ~ 71.0 mg
Leucine ~ 106.0 mg
Lysine ~ 217.0 mg
Methionine ~ 20.0 mg
Phenylalanine ~ 65.0 mg
Threonine ~ 76.0 mg
Tryptophan ~ 20.0 mg
Valine ~ 125.0 mg
Alanine ~ 116.0 mg
Arginine ~ 86.0 mg
Aspartic Acid ~ 177.0 mg
Cystine ~ 20.0 mg
Glutamic Acid ~ 257.0 mg
Glycine ~ 71.0 mg
Proline ~ 71.0 mg
Serine ~ 86.0 mg
Tyrosine ~ 51.0 mg
VitaminsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 13.0 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.1 mg
Vitamin K 1.0 mcg 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 58.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.7 mg
Choline 27.0 mg 44.3 mg
MineralsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Calcium 37.0 mg 22.0 mg
Iron 0.6 mg 0.4 mg
Magnesium 29.0 mg 15.0 mg
Phosphorus 69.0 mg 44.0 mg
Potassium 367.0 mg 299.0 mg
Sodium 246.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.3 mg 0.2 mg
Selenium 1.7 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsParsnips, cooked, boiled, drained, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherParsnips, cooked, boiled, drained, with saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.1 g 0.8 g

Frequently asked questions

Which has fewer calories, Parsnips, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 71 kcal for Parsnips, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Parsnips, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has more protein: 1.3 g for Parsnips, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Parsnips, cooked, boiled, drained, with salt or Cauliflower, raw?

Parsnips, cooked, boiled, drained, with salt has more fiber: 4.0 g for Parsnips, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Parsnips, cooked, boiled, drained, with salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Parsnips, cooked, boiled, drained, with salt comparisons