Pancakes, plain, dry mix, incomplete, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, incomplete, prepared
218 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
218 kcal
118 kcal
Protein
7.8 g
1.8 g
Carbs
28.9 g
16.6 g
Fiber
1.9 g
~
Sugars
~
12.5 g
Fat
7.7 g
5.1 g
Sodium
505 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 218 kcal).
- Pancakes, plain, dry mix, incomplete, prepared has more protein (7.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.9 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 505 mg).
| Macronutrients | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 218 kcal | 118 kcal |
| Protein | 7.8 g | 1.8 g |
| Total Fat | 7.7 g | 5.1 g |
| Total Carbohydrate | 28.9 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 52.9 g | 76.0 g |
| Carbohydrates | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.9 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.7 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 321.0 mg | ~ |
| Omega-6 Fatty Acids | 2,574.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.8 g | 1.8 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 375.0 mg | ~ |
| Leucine | 657.0 mg | ~ |
| Lysine | 405.0 mg | ~ |
| Methionine | 180.0 mg | ~ |
| Phenylalanine | 384.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 341.0 mg | ~ |
| Aspartic Acid | 543.0 mg | ~ |
| Cystine | 141.0 mg | ~ |
| Glutamic Acid | 1,803.0 mg | ~ |
| Glycine | 241.0 mg | ~ |
| Proline | 666.0 mg | ~ |
| Serine | 435.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 215.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 313.0 mg | 49.0 mg |
| Potassium | 199.0 mg | ~ |
| Sodium | 505.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 9.8 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 71.0 mg | 2.0 mg |
| Other | Pancakes, plain, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 218 kcal for Pancakes, plain, dry mix, incomplete, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain, dry mix, incomplete, prepared has more protein: 7.8 g for Pancakes, plain, dry mix, incomplete, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain, dry mix, incomplete, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.