OSCAR MAYER, Wieners (pork, turkey) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (pork, turkey)
327 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
327 kcal
327 kcal
Protein
11.0 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
29.9 g
28.5 g
Sodium
988 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.0 g).
- OSCAR MAYER, Wieners (pork, turkey) has more carbs (2.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 29.9 g).
- OSCAR MAYER, Wieners (pork, turkey) has more sodium (988 mg vs 1,160 mg).
| Macronutrients | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 11.0 g | 14.5 g |
| Total Fat | 29.9 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 53.4 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.9 g | 28.5 g |
| Saturated Fat | 9.5 g | 9.3 g |
| Monounsaturated Fat | 13.8 g | 12.7 g |
| Polyunsaturated Fat | 4.3 g | 3.2 g |
| Omega-3 Fatty Acids | 232.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 168.0 mg |
| Potassium | 162.0 mg | 199.0 mg |
| Sodium | 988.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 72.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (pork, turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has more protein, OSCAR MAYER, Wieners (pork, turkey) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.0 g for OSCAR MAYER, Wieners (pork, turkey) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (pork, turkey) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.