OSCAR MAYER, Wieners (beef franks, bun length) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, bun length)
323 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
323 kcal
327 kcal
Protein
11.1 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
30.1 g
28.5 g
Sodium
1,025 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, bun length) has 1% fewer calories (323 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.1 g).
- OSCAR MAYER, Wieners (beef franks, bun length) has more carbs (2.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 30.1 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 323 kcal | 327 kcal |
| Protein | 11.1 g | 14.5 g |
| Total Fat | 30.1 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 53.2 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.1 g | 28.5 g |
| Saturated Fat | 12.5 g | 9.3 g |
| Monounsaturated Fat | 14.6 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 790.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 168.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 1,025.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 59.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, bun length) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, bun length) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners (beef franks, bun length) has fewer calories: 323 kcal for OSCAR MAYER, Wieners (beef franks, bun length) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, bun length) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.1 g for OSCAR MAYER, Wieners (beef franks, bun length) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (beef franks, bun length) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners (beef franks, bun length) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.