OSCAR MAYER, Smokies Sausage Little (pork, turkey) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
301 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 9% fewer calories (274 kcal vs 301 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.4 g).
- OSCAR MAYER, Smokies Sausage Little (pork, turkey) has more carbs (1.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Smokies Sausage Little (pork, turkey) has more sugars (1.4 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 301 kcal | 274 kcal |
| Protein | 12.4 g | 12.6 g |
| Total Fat | 27.1 g | 17.8 g |
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.4 g | 1.6 g |
| Water | 55.5 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.4 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 27.1 g | 17.8 g |
| Saturated Fat | 9.4 g | 6.0 g |
| Monounsaturated Fat | 12.9 g | 6.6 g |
| Polyunsaturated Fat | 2.9 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 333.0 mg | ~ |
| Omega-6 Fatty Acids | 2,537.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.4 g | 12.6 g |
| Vitamins | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 212.0 mg | 171.0 mg |
| Potassium | 173.0 mg | 171.0 mg |
| Sodium | 1,022.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 64.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Smokies Sausage Little (pork, turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokies Sausage Little (pork, turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 301 kcal for OSCAR MAYER, Smokies Sausage Little (pork, turkey) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Smokies Sausage Little (pork, turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.4 g for OSCAR MAYER, Smokies Sausage Little (pork, turkey) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Smokies Sausage Little (pork, turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Smokies Sausage Little (pork, turkey) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Smokies Sausage Little (pork, turkey) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.