OSCAR MAYER, Ham (water added, honey) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, honey)
111 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
111 kcal
218 kcal
Protein
16.7 g
30.3 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
~
Sugars
3.1 g
~
Fat
3.5 g
9.8 g
Sodium
1,248 mg
68 mg
Key takeaways
- OSCAR MAYER, Ham (water added, honey) has 49% fewer calories (111 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.1 g).
- OSCAR MAYER, Ham (water added, honey) has more fat (3.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,248 mg).
| Macronutrients | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 218 kcal |
| Protein | 16.7 g | 30.3 g |
| Total Fat | 3.5 g | 9.8 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 72.7 g | 59.7 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 9.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 624.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 259.0 mg | 208.0 mg |
| Potassium | 281.0 mg | 289.0 mg |
| Sodium | 1,248.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Other | OSCAR MAYER, Ham (water added, honey) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, honey) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
OSCAR MAYER, Ham (water added, honey) has fewer calories: 111 kcal for OSCAR MAYER, Ham (water added, honey) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, honey) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.7 g for OSCAR MAYER, Ham (water added, honey) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (water added, honey) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
OSCAR MAYER, Ham (water added, honey) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.