OSCAR MAYER, Bologna (beef) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (beef)
316 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
316 kcal
376 kcal
Protein
11.1 g
9.6 g
Carbs
2.5 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.4 g
2.0 g
Fat
29.1 g
25.4 g
Sodium
1,179 mg
875 mg
Key takeaways
- OSCAR MAYER, Bologna (beef) has 16% fewer calories (316 kcal vs 376 kcal).
- OSCAR MAYER, Bologna (beef) has more protein (11.1 g vs 9.6 g).
- OSCAR MAYER, Bologna (beef) has more carbs (2.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Bologna (beef) has more sugars (1.4 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 316 kcal | 376 kcal |
| Protein | 11.1 g | 9.6 g |
| Total Fat | 29.1 g | 25.4 g |
| Total Carbohydrate | 2.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Water | 54.2 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 29.1 g | 25.4 g |
| Saturated Fat | 12.9 g | 10.7 g |
| Monounsaturated Fat | 15.2 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 250.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.1 g | 9.6 g |
| Vitamins | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 323.0 mg |
| Potassium | 168.0 mg | 177.0 mg |
| Sodium | 1,179.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 64.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Bologna (beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (beef) has fewer calories: 316 kcal for OSCAR MAYER, Bologna (beef) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Bologna (beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (beef) has more protein: 11.1 g for OSCAR MAYER, Bologna (beef) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Bologna (beef) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Bologna (beef) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Bologna (beef) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Bologna (beef) is lower in calories, and OSCAR MAYER, Bologna (beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.