Orange juice, no pulp, not fortified, from concentrate, refrigerated vs Water, tap, municipal
Nutrition comparison per 100 g.
Orange juice, no pulp, not fortified, from concentrate, refrigerated
47 kcal
Water, tap, municipal
0 kcal
Calories
47 kcal
0 kcal
Protein
0.7 g
0.0 g
Carbs
10.3 g
0.0 g
Fiber
~
0.0 g
Sugars
8.3 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
5 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 47 kcal).
- Orange juice, no pulp, not fortified, from concentrate, refrigerated has more protein (0.7 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 10.3 g).
- Water, tap, municipal has more sugars (0.0 g vs 8.3 g).
- Water, tap, municipal has more fat (0.0 g vs 0.3 g).
| Macronutrients | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Calories | 47 kcal | 0 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 10.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 8.3 g | 0.0 g |
| Water | 88.3 g | 99.9 g |
| Carbohydrates | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 10.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 8.3 g | 0.0 g |
| Fats & Fatty Acids | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Vitamins | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 26.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.9 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Calcium | 12.8 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.6 mg | 1.0 mg |
| Phosphorus | 18.2 mg | 0.0 mg |
| Potassium | 179.5 mg | 1.0 mg |
| Sodium | 5.2 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Water, tap, municipal |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Orange juice, no pulp, not fortified, from concentrate, refrigerated or Water, tap, municipal?
Water, tap, municipal has fewer calories: 47 kcal for Orange juice, no pulp, not fortified, from concentrate, refrigerated vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Orange juice, no pulp, not fortified, from concentrate, refrigerated or Water, tap, municipal?
Orange juice, no pulp, not fortified, from concentrate, refrigerated has more protein: 0.7 g for Orange juice, no pulp, not fortified, from concentrate, refrigerated vs 0.0 g for Water, tap, municipal per 100 g.
Is Orange juice, no pulp, not fortified, from concentrate, refrigerated or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Orange juice, no pulp, not fortified, from concentrate, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.