Orange juice drink vs Water, tap, municipal
Nutrition comparison per 100 g.
Orange juice drink
54 kcal
Water, tap, municipal
0 kcal
Calories
54 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
13.4 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
9.4 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
2 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 54 kcal).
- Orange juice drink has more protein (0.2 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 13.4 g).
- Orange juice drink has more fiber (0.2 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 9.4 g).
| Macronutrients | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Calories | 54 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 13.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 9.4 g | 0.0 g |
| Water | 86.2 g | 99.9 g |
| Carbohydrates | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 13.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 9.4 g | 0.0 g |
| Fats & Fatty Acids | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Vitamins | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 54.8 mcg | 81.1 mcg |
| Sterols | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice drink | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Orange juice drink or Water, tap, municipal?
Water, tap, municipal has fewer calories: 54 kcal for Orange juice drink vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Orange juice drink or Water, tap, municipal?
Orange juice drink has more protein: 0.2 g for Orange juice drink vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Orange juice drink or Water, tap, municipal?
Orange juice drink has more fiber: 0.2 g for Orange juice drink vs 0.0 g for Water, tap, municipal per 100 g.
Is Orange juice drink or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Orange juice drink is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.