Orange juice drink vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Orange juice drink
54 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
54 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
13.4 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
9.4 g
~
Fat
0.0 g
0.0 g
Sodium
2 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 54 kcal).
- Orange juice drink has more protein (0.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 13.4 g).
- Orange juice drink has more fiber (0.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 2 mg).
| Macronutrients | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 54 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 13.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 9.4 g | ~ |
| Water | 86.2 g | 100.0 g |
| Carbohydrates | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 13.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 9.4 g | ~ |
| Fats & Fatty Acids | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 54.8 mcg | 10.0 mcg |
| Sterols | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice drink | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Orange juice drink or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 54 kcal for Orange juice drink vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Orange juice drink or Water, bottled, POLAND SPRING?
Orange juice drink has more protein: 0.2 g for Orange juice drink vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Orange juice drink or Water, bottled, POLAND SPRING?
Orange juice drink has more fiber: 0.2 g for Orange juice drink vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Orange juice drink or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Orange juice drink is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.