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Orange-grapefruit juice, canned, unsweetened vs Water, tap, municipal

Nutrition comparison per 100 g.

Orange-grapefruit juice, canned, unsweetened 43 kcal Water, tap, municipal 0 kcal
Calories
43 kcal 0 kcal
Protein
0.6 g 0.0 g
Carbs
10.3 g 0.0 g
Fiber
0.1 g 0.0 g
Sugars
10.2 g 0.0 g
Fat
0.1 g 0.0 g
Sodium
3 mg 3 mg

Key takeaways

  • Water, tap, municipal has 100% fewer calories (0 kcal vs 43 kcal).
  • Orange-grapefruit juice, canned, unsweetened has more protein (0.6 g vs 0.0 g).
  • Water, tap, municipal has more carbs (0.0 g vs 10.3 g).
  • Orange-grapefruit juice, canned, unsweetened has more fiber (0.1 g vs 0.0 g).
  • Water, tap, municipal has more sugars (0.0 g vs 10.2 g).
MacronutrientsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Calories 43 kcal 0 kcal
Protein 0.6 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 10.3 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 10.2 g 0.0 g
Water 88.6 g 99.9 g
CarbohydratesOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Total Carbohydrate 10.3 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 10.2 g 0.0 g
Fats & Fatty AcidsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 5.0 mg 0.0 mg
Omega-6 Fatty Acids 14.0 mg 0.0 mg
Protein & Amino AcidsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Protein 0.6 g 0.0 g
VitaminsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Vitamin A (RAE) 6.0 mcg 0.0 mcg
Vitamin C 29.1 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.0 mg
Vitamin K 0.1 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.3 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 14.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 6.2 mg 0.0 mg
MineralsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Calcium 8.0 mg 3.0 mg
Iron 0.5 mg 0.0 mg
Magnesium 10.0 mg 1.0 mg
Phosphorus 14.0 mg 0.0 mg
Potassium 158.0 mg 1.0 mg
Sodium 3.0 mg 3.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.1 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride ~ 81.1 mcg
SterolsOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Cholesterol 0.0 mg 0.0 mg
OtherOrange-grapefruit juice, canned, unsweetenedWater, tap, municipal
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.1 g

Frequently asked questions

Which has fewer calories, Orange-grapefruit juice, canned, unsweetened or Water, tap, municipal?

Water, tap, municipal has fewer calories: 43 kcal for Orange-grapefruit juice, canned, unsweetened vs 0 kcal for Water, tap, municipal per 100 g.

Which has more protein, Orange-grapefruit juice, canned, unsweetened or Water, tap, municipal?

Orange-grapefruit juice, canned, unsweetened has more protein: 0.6 g for Orange-grapefruit juice, canned, unsweetened vs 0.0 g for Water, tap, municipal per 100 g.

Which has more fiber, Orange-grapefruit juice, canned, unsweetened or Water, tap, municipal?

Orange-grapefruit juice, canned, unsweetened has more fiber: 0.1 g for Orange-grapefruit juice, canned, unsweetened vs 0.0 g for Water, tap, municipal per 100 g.

Is Orange-grapefruit juice, canned, unsweetened or Water, tap, municipal healthier?

Water, tap, municipal is lower in calories, and Orange-grapefruit juice, canned, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Orange-grapefruit juice, canned, unsweetened comparisons