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Orange-flavor drink, breakfast type, powder, prepared with water vs Water, tap, municipal

Nutrition comparison per 100 g.

Orange-flavor drink, breakfast type, powder, prepared with water 49 kcal Water, tap, municipal 0 kcal
Calories
49 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
12.7 g 0.0 g
Fiber
0.1 g 0.0 g
Sugars
11.8 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
5 mg 3 mg

Key takeaways

  • Water, tap, municipal has 100% fewer calories (0 kcal vs 49 kcal).
  • Water, tap, municipal has more carbs (0.0 g vs 12.7 g).
  • Orange-flavor drink, breakfast type, powder, prepared with water has more fiber (0.1 g vs 0.0 g).
  • Water, tap, municipal has more sugars (0.0 g vs 11.8 g).
  • Water, tap, municipal has more sodium (3 mg vs 5 mg).
MacronutrientsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Calories 49 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 12.7 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 11.8 g 0.0 g
Water 87.2 g 99.9 g
CarbohydratesOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Total Carbohydrate 12.7 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 11.8 g 0.0 g
Fats & Fatty AcidsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Protein 0.0 g 0.0 g
VitaminsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Vitamin A (RAE) 77.0 mcg 0.0 mcg
Vitamin C 29.5 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 1.0 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.0 mg
MineralsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Calcium 52.0 mg 3.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 19.0 mg 0.0 mg
Potassium 25.0 mg 1.0 mg
Sodium 5.0 mg 3.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride 64.5 mcg 81.1 mcg
SterolsOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Cholesterol 0.0 mg 0.0 mg
OtherOrange-flavor drink, breakfast type, powder, prepared with waterWater, tap, municipal
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.1 g

Frequently asked questions

Which has fewer calories, Orange-flavor drink, breakfast type, powder, prepared with water or Water, tap, municipal?

Water, tap, municipal has fewer calories: 49 kcal for Orange-flavor drink, breakfast type, powder, prepared with water vs 0 kcal for Water, tap, municipal per 100 g.

Which has more fiber, Orange-flavor drink, breakfast type, powder, prepared with water or Water, tap, municipal?

Orange-flavor drink, breakfast type, powder, prepared with water has more fiber: 0.1 g for Orange-flavor drink, breakfast type, powder, prepared with water vs 0.0 g for Water, tap, municipal per 100 g.

Is Orange-flavor drink, breakfast type, powder, prepared with water or Water, tap, municipal healthier?

Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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