Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Orange drink, breakfast type, with juice and pulp, frozen concentrate
153 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
153 kcal
0 kcal
Protein
0.4 g
0.0 g
Carbs
39.0 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
38.1 g
~
Fat
0.0 g
0.0 g
Sodium
26 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 153 kcal).
- Orange drink, breakfast type, with juice and pulp, frozen concentrate has more protein (0.4 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 39.0 g).
- Orange drink, breakfast type, with juice and pulp, frozen concentrate has more fiber (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 26 mg).
| Macronutrients | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 153 kcal | 0 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 39.0 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 38.1 g | ~ |
| Water | 59.2 g | 100.0 g |
| Carbohydrates | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 39.0 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 38.1 g | ~ |
| Fats & Fatty Acids | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | 2.0 mg | 0.0 mg |
| Isoleucine | 4.0 mg | 0.0 mg |
| Leucine | 7.0 mg | 0.0 mg |
| Lysine | 5.0 mg | 0.0 mg |
| Methionine | 2.0 mg | 0.0 mg |
| Phenylalanine | 5.0 mg | 0.0 mg |
| Threonine | 4.0 mg | 0.0 mg |
| Tryptophan | 1.0 mg | 0.0 mg |
| Valine | 6.0 mg | 0.0 mg |
| Alanine | 8.0 mg | 0.0 mg |
| Arginine | 25.0 mg | 0.0 mg |
| Aspartic Acid | 40.0 mg | 0.0 mg |
| Cystine | 3.0 mg | 0.0 mg |
| Glutamic Acid | 18.0 mg | 0.0 mg |
| Glycine | 5.0 mg | 0.0 mg |
| Proline | 23.0 mg | 0.0 mg |
| Serine | 7.0 mg | 0.0 mg |
| Tyrosine | 2.0 mg | 0.0 mg |
| Vitamins | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 189.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 3.6 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 1.7 mg | ~ |
| Minerals | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 399.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 34.0 mg | 1.0 mg |
| Phosphorus | 115.0 mg | 0.0 mg |
| Potassium | 465.0 mg | 0.0 mg |
| Sodium | 26.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange drink, breakfast type, with juice and pulp, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Orange drink, breakfast type, with juice and pulp, frozen concentrate or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 153 kcal for Orange drink, breakfast type, with juice and pulp, frozen concentrate vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Orange drink, breakfast type, with juice and pulp, frozen concentrate or Water, bottled, POLAND SPRING?
Orange drink, breakfast type, with juice and pulp, frozen concentrate has more protein: 0.4 g for Orange drink, breakfast type, with juice and pulp, frozen concentrate vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Orange drink, breakfast type, with juice and pulp, frozen concentrate or Water, bottled, POLAND SPRING?
Orange drink, breakfast type, with juice and pulp, frozen concentrate has more fiber: 0.1 g for Orange drink, breakfast type, with juice and pulp, frozen concentrate vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Orange drink, breakfast type, with juice and pulp, frozen concentrate or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Orange drink, breakfast type, with juice and pulp, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.