Onions, frozen, chopped, unprepared vs Carrots, raw
Nutrition comparison per 100 g.
Onions, frozen, chopped, unprepared
29 kcal
Carrots, raw
41 kcal
Calories
29 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
6.8 g
9.6 g
Fiber
1.8 g
2.8 g
Sugars
~
4.7 g
Fat
0.1 g
0.2 g
Sodium
12 mg
69 mg
Key takeaways
- Onions, frozen, chopped, unprepared has 30% fewer calories (29 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Onions, frozen, chopped, unprepared has more carbs (6.8 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.8 g).
- Onions, frozen, chopped, unprepared has more fat (0.1 g vs 0.2 g).
| Macronutrients | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Calories | 29 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 6.8 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 92.0 g | 88.3 g |
| Carbohydrates | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 6.8 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 115.0 mg |
| Protein & Amino Acids | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 13.0 mg | 40.0 mg |
| Isoleucine | 28.0 mg | 77.0 mg |
| Leucine | 28.0 mg | 102.0 mg |
| Lysine | 38.0 mg | 101.0 mg |
| Methionine | 7.0 mg | 20.0 mg |
| Phenylalanine | 20.0 mg | 61.0 mg |
| Threonine | 19.0 mg | 191.0 mg |
| Tryptophan | 11.0 mg | 12.0 mg |
| Valine | 18.0 mg | 69.0 mg |
| Alanine | 22.0 mg | 113.0 mg |
| Arginine | 106.0 mg | 91.0 mg |
| Aspartic Acid | 43.0 mg | 190.0 mg |
| Cystine | 14.0 mg | 83.0 mg |
| Glutamic Acid | 127.0 mg | 366.0 mg |
| Glycine | 33.0 mg | 47.0 mg |
| Proline | 25.0 mg | 54.0 mg |
| Serine | 23.0 mg | 54.0 mg |
| Tyrosine | 20.0 mg | 43.0 mg |
| Vitamins | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 835.0 mcg |
| Vitamin C | 3.3 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Calcium | 17.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 7.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 35.0 mg |
| Potassium | 124.0 mg | 320.0 mg |
| Sodium | 12.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, frozen, chopped, unprepared | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, frozen, chopped, unprepared or Carrots, raw?
Onions, frozen, chopped, unprepared has fewer calories: 29 kcal for Onions, frozen, chopped, unprepared vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Onions, frozen, chopped, unprepared or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Onions, frozen, chopped, unprepared vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Onions, frozen, chopped, unprepared or Carrots, raw?
Carrots, raw has more fiber: 1.8 g for Onions, frozen, chopped, unprepared vs 2.8 g for Carrots, raw per 100 g.
Is Onions, frozen, chopped, unprepared or Carrots, raw healthier?
Onions, frozen, chopped, unprepared is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.