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Onions, cooked, boiled, drained, without salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Onions, cooked, boiled, drained, without salt 44 kcal Cauliflower, raw 28 kcal
Calories
44 kcal 28 kcal
Protein
1.4 g 1.6 g
Carbs
10.2 g 4.7 g
Fiber
1.4 g 1.9 g
Sugars
4.7 g 1.9 g
Fat
0.2 g 0.2 g
Sodium
3 mg 30 mg

Key takeaways

  • Cauliflower, raw has 37% fewer calories (28 kcal vs 44 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 1.4 g).
  • Cauliflower, raw has more carbs (4.7 g vs 10.2 g).
  • Cauliflower, raw has more fiber (1.9 g vs 1.4 g).
  • Cauliflower, raw has more sugars (1.9 g vs 4.7 g).
MacronutrientsOnions, cooked, boiled, drained, without saltCauliflower, raw
Calories 44 kcal 28 kcal
Protein 1.4 g 1.6 g
Total Fat 0.2 g 0.2 g
Total Carbohydrate 10.2 g 4.7 g
Dietary Fiber 1.4 g 1.9 g
Total Sugars 4.7 g 1.9 g
Water 87.9 g 92.7 g
CarbohydratesOnions, cooked, boiled, drained, without saltCauliflower, raw
Total Carbohydrate 10.2 g 4.7 g
Dietary Fiber 1.4 g 1.9 g
Total Sugars 4.7 g 1.9 g
Fats & Fatty AcidsOnions, cooked, boiled, drained, without saltCauliflower, raw
Total Fat 0.2 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 7.0 mg
Omega-6 Fatty Acids 70.0 mg 8.0 mg
Protein & Amino AcidsOnions, cooked, boiled, drained, without saltCauliflower, raw
Protein 1.4 g 1.6 g
Histidine 22.0 mg 56.0 mg
Isoleucine 48.0 mg 71.0 mg
Leucine 48.0 mg 106.0 mg
Lysine 65.0 mg 217.0 mg
Methionine 11.0 mg 20.0 mg
Phenylalanine 35.0 mg 65.0 mg
Threonine 33.0 mg 76.0 mg
Tryptophan 20.0 mg 20.0 mg
Valine 31.0 mg 125.0 mg
Alanine 38.0 mg 116.0 mg
Arginine 183.0 mg 86.0 mg
Aspartic Acid 74.0 mg 177.0 mg
Cystine 24.0 mg 20.0 mg
Glutamic Acid 220.0 mg 257.0 mg
Glycine 57.0 mg 71.0 mg
Proline 42.0 mg 71.0 mg
Serine 40.0 mg 86.0 mg
Tyrosine 34.0 mg 51.0 mg
VitaminsOnions, cooked, boiled, drained, without saltCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 5.2 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.5 mcg 15.5 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 15.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.7 mg
Choline 6.8 mg 44.3 mg
MineralsOnions, cooked, boiled, drained, without saltCauliflower, raw
Calcium 22.0 mg 22.0 mg
Iron 0.2 mg 0.4 mg
Magnesium 11.0 mg 15.0 mg
Phosphorus 35.0 mg 44.0 mg
Potassium 166.0 mg 299.0 mg
Sodium 3.0 mg 30.0 mg
Zinc 0.2 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.6 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsOnions, cooked, boiled, drained, without saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 18.0 mg 18.0 mg
OtherOnions, cooked, boiled, drained, without saltCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.8 g

Frequently asked questions

Which has fewer calories, Onions, cooked, boiled, drained, without salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 44 kcal for Onions, cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Onions, cooked, boiled, drained, without salt or Cauliflower, raw?

Cauliflower, raw has more protein: 1.4 g for Onions, cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Onions, cooked, boiled, drained, without salt or Cauliflower, raw?

Cauliflower, raw has more fiber: 1.4 g for Onions, cooked, boiled, drained, without salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Onions, cooked, boiled, drained, without salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Onions, cooked, boiled, drained, without salt comparisons