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Okra, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Okra, cooked, boiled, drained, with salt 22 kcal Broccoli, raw 32 kcal
Calories
22 kcal 32 kcal
Protein
1.9 g 2.6 g
Carbs
4.5 g 6.3 g
Fiber
2.5 g 2.4 g
Sugars
2.4 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
241 mg 36 mg

Key takeaways

  • Okra, cooked, boiled, drained, with salt has 29% fewer calories (22 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.9 g).
  • Okra, cooked, boiled, drained, with salt has more carbs (4.5 g vs 6.3 g).
  • Okra, cooked, boiled, drained, with salt has more fiber (2.5 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 2.4 g).
MacronutrientsOkra, cooked, boiled, drained, with saltBroccoli, raw
Calories 22 kcal 32 kcal
Protein 1.9 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 4.5 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Total Sugars 2.4 g 1.7 g
Water 92.6 g 90.0 g
CarbohydratesOkra, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 4.5 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Starch ~ 0.0 g
Total Sugars 2.4 g 1.7 g
Fats & Fatty AcidsOkra, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 21.0 mg
Omega-6 Fatty Acids 45.0 mg 17.0 mg
Protein & Amino AcidsOkra, cooked, boiled, drained, with saltBroccoli, raw
Protein 1.9 g 2.6 g
Histidine 29.0 mg 59.0 mg
Isoleucine 65.0 mg 79.0 mg
Leucine 98.0 mg 129.0 mg
Lysine 75.0 mg 135.0 mg
Methionine 20.0 mg 38.0 mg
Phenylalanine 61.0 mg 117.0 mg
Threonine 61.0 mg 88.0 mg
Tryptophan 16.0 mg 33.0 mg
Valine 85.0 mg 125.0 mg
Alanine 68.0 mg 104.0 mg
Arginine 78.0 mg 191.0 mg
Aspartic Acid 135.0 mg 325.0 mg
Cystine 18.0 mg 28.0 mg
Glutamic Acid 253.0 mg 542.0 mg
Glycine 41.0 mg 89.0 mg
Proline 42.0 mg 110.0 mg
Serine 41.0 mg 121.0 mg
Tyrosine 81.0 mg 50.0 mg
VitaminsOkra, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 14.0 mcg 31.0 mcg
Vitamin C 16.3 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.8 mg
Vitamin K 40.0 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.9 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 46.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 9.3 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsOkra, cooked, boiled, drained, with saltBroccoli, raw
Calcium 77.0 mg 47.0 mg
Iron 0.3 mg 0.7 mg
Magnesium 36.0 mg 21.0 mg
Phosphorus 32.0 mg 67.0 mg
Potassium 135.0 mg 316.0 mg
Sodium 241.0 mg 36.0 mg
Zinc 0.4 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.3 mg 0.2 mg
Selenium 0.4 mcg 2.5 mcg
SterolsOkra, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherOkra, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Okra, cooked, boiled, drained, with salt or Broccoli, raw?

Okra, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Okra, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Okra, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 1.9 g for Okra, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Okra, cooked, boiled, drained, with salt or Broccoli, raw?

Okra, cooked, boiled, drained, with salt has more fiber: 2.5 g for Okra, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Okra, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Okra, cooked, boiled, drained, with salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Okra, cooked, boiled, drained, with salt comparisons