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Oil, sunflower, linoleic, (approx. 65%) vs Quinoa, uncooked

Nutrition comparison per 100 g.

Oil, sunflower, linoleic, (approx. 65%) 883 kcal Quinoa, uncooked 368 kcal
Calories
883 kcal 368 kcal
Protein
0.0 g 14.1 g
Carbs
0.0 g 64.2 g
Fiber
0.0 g 7.0 g
Sugars
0.0 g ~
Fat
100.0 g 6.1 g
Sodium
0 mg 5 mg

Key takeaways

  • Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
  • Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
  • Oil, sunflower, linoleic, (approx. 65%) has more carbs (0.0 g vs 64.2 g).
  • Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
  • Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
MacronutrientsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Calories 883 kcal 368 kcal
Protein 0.0 g 14.1 g
Total Fat 100.0 g 6.1 g
Total Carbohydrate 0.0 g 64.2 g
Dietary Fiber 0.0 g 7.0 g
Total Sugars 0.0 g ~
Water 0.0 g 13.3 g
CarbohydratesOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Total Carbohydrate 0.0 g 64.2 g
Dietary Fiber 0.0 g 7.0 g
Starch ~ 52.2 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Total Fat 100.0 g 6.1 g
Saturated Fat 10.3 g 0.7 g
Monounsaturated Fat 19.5 g 1.6 g
Polyunsaturated Fat 65.7 g 3.3 g
Omega-3 Fatty Acids 0.0 mg 260.0 mg
Omega-6 Fatty Acids 65,700.0 mg 2,977.0 mg
Protein & Amino AcidsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Protein 0.0 g 14.1 g
Histidine 0.0 mg 407.0 mg
Isoleucine 0.0 mg 504.0 mg
Leucine 0.0 mg 840.0 mg
Lysine 0.0 mg 766.0 mg
Methionine 0.0 mg 309.0 mg
Phenylalanine 0.0 mg 593.0 mg
Threonine 0.0 mg 421.0 mg
Tryptophan 0.0 mg 167.0 mg
Valine 0.0 mg 594.0 mg
Alanine 0.0 mg 588.0 mg
Arginine 0.0 mg 1,091.0 mg
Aspartic Acid 0.0 mg 1,134.0 mg
Cystine 0.0 mg 203.0 mg
Glutamic Acid 0.0 mg 1,865.0 mg
Glycine 0.0 mg 694.0 mg
Proline 0.0 mg 773.0 mg
Serine 0.0 mg 567.0 mg
Tyrosine 0.0 mg 267.0 mg
VitaminsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Vitamin A (RAE) 0.0 mcg 1.0 mcg
Vitamin C 0.0 mg ~
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 41.1 mg 2.4 mg
Vitamin K 5.4 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.4 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.0 mg 1.5 mg
Vitamin B6 0.0 mg 0.5 mg
Folate (B9) 0.0 mcg 184.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.8 mg
Choline 0.2 mg 70.2 mg
Betaine ~ 630.4 mg
MineralsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Calcium 0.0 mg 47.0 mg
Iron 0.0 mg 4.6 mg
Magnesium 0.0 mg 197.0 mg
Phosphorus 0.0 mg 457.0 mg
Potassium 0.0 mg 563.0 mg
Sodium 0.0 mg 5.0 mg
Zinc 0.0 mg 3.1 mg
Copper 0.0 mg 0.6 mg
Manganese ~ 2.0 mg
Selenium 0.0 mcg 8.5 mcg
SterolsOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Cholesterol 0.0 mg 0.0 mg
Phytosterols 100.0 mg ~
OtherOil, sunflower, linoleic, (approx. 65%)Quinoa, uncooked
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 2.4 g

Frequently asked questions

Which has fewer calories, Oil, sunflower, linoleic, (approx. 65%) or Quinoa, uncooked?

Quinoa, uncooked has fewer calories: 883 kcal for Oil, sunflower, linoleic, (approx. 65%) vs 368 kcal for Quinoa, uncooked per 100 g.

Which has more protein, Oil, sunflower, linoleic, (approx. 65%) or Quinoa, uncooked?

Quinoa, uncooked has more protein: 0.0 g for Oil, sunflower, linoleic, (approx. 65%) vs 14.1 g for Quinoa, uncooked per 100 g.

Which has more fiber, Oil, sunflower, linoleic, (approx. 65%) or Quinoa, uncooked?

Quinoa, uncooked has more fiber: 0.0 g for Oil, sunflower, linoleic, (approx. 65%) vs 7.0 g for Quinoa, uncooked per 100 g.

Is Oil, sunflower, linoleic, (approx. 65%) or Quinoa, uncooked healthier?

Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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