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Oil, sunflower, high oleic (70% and over) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Oil, sunflower, high oleic (70% and over) 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, sunflower, high oleic (70% and over) has more sodium (0 mg vs 6 mg).
MacronutrientsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat 100.0 g 100.0 g
Saturated Fat 9.9 g 92.6 g
Monounsaturated Fat 83.7 g 1.3 g
Polyunsaturated Fat 3.8 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 192.0 mg 0.0 mg
Omega-6 Fatty Acids 3,606.0 mg 37.0 mg
Protein & Amino AcidsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 41.1 mg 3.8 mg
Vitamin K 5.4 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 95.0 mg
OtherOil, sunflower, high oleic (70% and over)Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, sunflower, high oleic (70% and over) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, sunflower, high oleic (70% and over) comparisons