Oil, poppyseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Nutrition comparison per 100 g.

Calories

883 kcal 883 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 6 mg

Key takeaways

Macronutrients	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calories	883 kcal	883 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	0.0 g	0.1 g

Carbohydrates	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Fat	100.0 g	100.0 g
Saturated Fat	13.5 g	93.7 g
Monounsaturated Fat	19.7 g	0.3 g
Polyunsaturated Fat	62.4 g	0.0 g
Trans Fat	~	0.3 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	62,400.0 mg	0.0 mg

Protein & Amino Acids	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin E	11.4 mg	3.8 mg
Vitamin K	~	24.7 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	~	0.2 mg

Minerals	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calcium	0.0 mg	1.0 mg
Iron	0.0 mg	0.2 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	1.0 mg
Sodium	0.0 mg	6.0 mg
Zinc	0.0 mg	0.1 mg
Copper	~	0.0 mg
Manganese	~	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Cholesterol	0.0 mg	0.0 mg
Phytosterols	276.0 mg	95.0 mg

Other	Oil, poppyseed	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.0 g	0.0 g

Is Oil, poppyseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.