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Oil, poppyseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Oil, poppyseed 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, poppyseed has more sodium (0 mg vs 6 mg).
MacronutrientsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat 100.0 g 100.0 g
Saturated Fat 13.5 g 92.6 g
Monounsaturated Fat 19.7 g 1.3 g
Polyunsaturated Fat 62.4 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 62,400.0 mg 37.0 mg
Protein & Amino AcidsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 11.4 mg 3.8 mg
Vitamin K ~ 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol 0.0 mg 0.0 mg
Phytosterols 276.0 mg 95.0 mg
OtherOil, poppyseedOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, poppyseed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

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