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Oil, industrial, soy, refined, for woks and light frying vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Nutrition comparison per 100 g.

Oil, industrial, soy, refined, for woks and light frying 883 kcal Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Total Fat 100.0 g 100.0 g
Saturated Fat 15.3 g 17.7 g
Monounsaturated Fat 21.7 g 41.9 g
Polyunsaturated Fat 58.2 g 35.6 g
Trans Fat 0.1 g 13.6 g
Omega-3 Fatty Acids 6,912.0 mg 1,942.0 mg
Omega-6 Fatty Acids 51,296.0 mg 33,020.0 mg
Protein & Amino AcidsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 8.2 mg 8.1 mg
Vitamin K 183.9 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
Betaine 0.0 mg 0.0 mg
MineralsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Cholesterol 0.0 mg 0.0 mg
Phytosterols 250.0 mg 132.0 mg
OtherOil, industrial, soy, refined, for woks and light fryingOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, industrial, soy, refined, for woks and light frying or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, industrial, soy, refined, for woks and light frying comparisons