Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
883 kcal
81 kcal
Protein
0.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
4.5 g
Sodium
0 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 883 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 883 kcal | 81 kcal |
| Protein | 0.0 g | 8.5 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 79.5 g |
| Carbohydrates | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 17.7 g | 0.6 g |
| Monounsaturated Fat | 41.9 g | 1.0 g |
| Polyunsaturated Fat | 35.6 g | 2.5 g |
| Trans Fat | 13.6 g | 0.0 g |
| Omega-3 Fatty Acids | 1,942.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 33,020.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.0 g | 8.5 g |
| Histidine | 0.0 mg | 225.0 mg |
| Isoleucine | 0.0 mg | 375.0 mg |
| Leucine | 0.0 mg | 607.0 mg |
| Lysine | 0.0 mg | 486.0 mg |
| Methionine | 0.0 mg | 89.0 mg |
| Phenylalanine | 0.0 mg | 415.0 mg |
| Threonine | 0.0 mg | 325.0 mg |
| Tryptophan | 0.0 mg | 103.0 mg |
| Valine | 0.0 mg | 401.0 mg |
| Alanine | 0.0 mg | 355.0 mg |
| Arginine | 0.0 mg | 585.0 mg |
| Aspartic Acid | 0.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 0.0 mg | 1,272.0 mg |
| Glycine | 0.0 mg | 325.0 mg |
| Proline | 0.0 mg | 436.0 mg |
| Serine | 0.0 mg | 421.0 mg |
| Tyrosine | 0.0 mg | 309.0 mg |
| Vitamins | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.2 mg |
| Vitamin K | 24.7 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 41.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 0.0 mg | 59.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | 0.0 mg | 135.0 mg |
| Potassium | 0.0 mg | 355.0 mg |
| Sodium | 0.0 mg | 10.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.