Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs Soy meal, defatted, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337 kcal
Calories
883 kcal
337 kcal
Protein
0.0 g
49.2 g
Carbs
0.0 g
35.9 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
2.4 g
Sodium
0 mg
3 mg
Key takeaways
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has 62% fewer calories (337 kcal vs 883 kcal).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein (49.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 35.9 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more fat (2.4 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 3 mg).
| Macronutrients | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 883 kcal | 337 kcal |
| Protein | 0.0 g | 49.2 g |
| Total Fat | 100.0 g | 2.4 g |
| Total Carbohydrate | 0.0 g | 35.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 6.9 g |
| Carbohydrates | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 100.0 g | 2.4 g |
| Saturated Fat | 17.7 g | 0.3 g |
| Monounsaturated Fat | 41.9 g | 0.4 g |
| Polyunsaturated Fat | 35.6 g | 1.0 g |
| Trans Fat | 13.6 g | ~ |
| Omega-3 Fatty Acids | 1,942.0 mg | 123.0 mg |
| Omega-6 Fatty Acids | 33,020.0 mg | 921.0 mg |
| Protein & Amino Acids | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 0.0 g | 49.2 g |
| Histidine | 0.0 mg | 1,212.0 mg |
| Isoleucine | 0.0 mg | 2,180.0 mg |
| Leucine | 0.0 mg | 3,660.0 mg |
| Lysine | 0.0 mg | 2,991.0 mg |
| Methionine | 0.0 mg | 606.0 mg |
| Phenylalanine | 0.0 mg | 2,346.0 mg |
| Threonine | 0.0 mg | 1,952.0 mg |
| Tryptophan | 0.0 mg | 653.0 mg |
| Valine | 0.0 mg | 2,243.0 mg |
| Alanine | 0.0 mg | 2,117.0 mg |
| Arginine | 0.0 mg | 3,487.0 mg |
| Aspartic Acid | 0.0 mg | 5,651.0 mg |
| Cystine | 0.0 mg | 724.0 mg |
| Glutamic Acid | 0.0 mg | 8,705.0 mg |
| Glycine | 0.0 mg | 2,078.0 mg |
| Proline | 0.0 mg | 2,629.0 mg |
| Serine | 0.0 mg | 2,605.0 mg |
| Tyrosine | 0.0 mg | 1,700.0 mg |
| Vitamins | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.1 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 303.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.0 mg |
| Choline | 0.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 0.0 mg | 244.0 mg |
| Iron | 0.0 mg | 13.7 mg |
| Magnesium | 0.0 mg | 306.0 mg |
| Phosphorus | 0.0 mg | 701.0 mg |
| Potassium | 0.0 mg | 2,490.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 5.1 mg |
| Copper | 0.0 mg | 2.0 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | 0.0 mcg | 3.3 mcg |
| Sterols | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soy meal, defatted, raw, crude protein basis (N x 6.25)?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has fewer calories: 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs 337 kcal for Soy meal, defatted, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soy meal, defatted, raw, crude protein basis (N x 6.25)?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein: 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs 49.2 g for Soy meal, defatted, raw, crude protein basis (N x 6.25) per 100 g.
Is Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables or Soy meal, defatted, raw, crude protein basis (N x 6.25) healthier?
Soy meal, defatted, raw, crude protein basis (N x 6.25) is lower in calories, and Soy meal, defatted, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.