Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
883 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
883 kcal
81 kcal
Protein
0.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
4.5 g
Sodium
0 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 883 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 883 kcal | 81 kcal |
| Protein | 0.0 g | 8.5 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 79.5 g |
| Carbohydrates | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 18.1 g | 0.6 g |
| Monounsaturated Fat | 40.3 g | 1.0 g |
| Polyunsaturated Fat | 36.8 g | 2.5 g |
| Trans Fat | 12.9 g | 0.0 g |
| Omega-3 Fatty Acids | 1,733.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 34,563.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.0 g | 8.5 g |
| Histidine | 0.0 mg | 225.0 mg |
| Isoleucine | 0.0 mg | 375.0 mg |
| Leucine | 0.0 mg | 607.0 mg |
| Lysine | 0.0 mg | 486.0 mg |
| Methionine | 0.0 mg | 89.0 mg |
| Phenylalanine | 0.0 mg | 415.0 mg |
| Threonine | 0.0 mg | 325.0 mg |
| Tryptophan | 0.0 mg | 103.0 mg |
| Valine | 0.0 mg | 401.0 mg |
| Alanine | 0.0 mg | 355.0 mg |
| Arginine | 0.0 mg | 585.0 mg |
| Aspartic Acid | 0.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 0.0 mg | 1,272.0 mg |
| Glycine | 0.0 mg | 325.0 mg |
| Proline | 0.0 mg | 436.0 mg |
| Serine | 0.0 mg | 421.0 mg |
| Tyrosine | 0.0 mg | 309.0 mg |
| Vitamins | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.2 mg |
| Vitamin K | 24.7 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 41.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 0.0 mg | 59.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | 0.0 mg | 135.0 mg |
| Potassium | 0.0 mg | 355.0 mg |
| Sodium | 0.0 mg | 10.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 883 kcal for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.0 g for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.