Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs Natto
Nutrition comparison per 100 g.
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
883 kcal
Natto
212 kcal
Calories
883 kcal
212 kcal
Protein
0.0 g
17.7 g
Carbs
0.0 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
0.0 g
4.9 g
Fat
100.0 g
11.0 g
Sodium
0 mg
7 mg
Key takeaways
- Natto has 76% fewer calories (212 kcal vs 883 kcal).
- Natto has more protein (17.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor has more carbs (0.0 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor has more sugars (0.0 g vs 4.9 g).
| Macronutrients | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Calories | 883 kcal | 212 kcal |
| Protein | 0.0 g | 17.7 g |
| Total Fat | 100.0 g | 11.0 g |
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 0.0 g | 55.0 g |
| Carbohydrates | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Total Fat | 100.0 g | 11.0 g |
| Saturated Fat | 18.1 g | 1.6 g |
| Monounsaturated Fat | 40.3 g | 2.4 g |
| Polyunsaturated Fat | 36.8 g | 6.2 g |
| Trans Fat | 12.9 g | 0.0 g |
| Omega-3 Fatty Acids | 1,733.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 34,563.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Protein | 0.0 g | 17.7 g |
| Histidine | 0.0 mg | 512.0 mg |
| Isoleucine | 0.0 mg | 931.0 mg |
| Leucine | 0.0 mg | 1,509.0 mg |
| Lysine | 0.0 mg | 1,145.0 mg |
| Methionine | 0.0 mg | 208.0 mg |
| Phenylalanine | 0.0 mg | 941.0 mg |
| Threonine | 0.0 mg | 813.0 mg |
| Tryptophan | 0.0 mg | 223.0 mg |
| Valine | 0.0 mg | 1,018.0 mg |
| Alanine | 0.0 mg | 798.0 mg |
| Arginine | 0.0 mg | 909.0 mg |
| Aspartic Acid | 0.0 mg | 1,956.0 mg |
| Cystine | 0.0 mg | 220.0 mg |
| Glutamic Acid | 0.0 mg | 3,337.0 mg |
| Glycine | 0.0 mg | 646.0 mg |
| Proline | 0.0 mg | 1,403.0 mg |
| Serine | 0.0 mg | 1,121.0 mg |
| Tyrosine | 0.0 mg | 556.0 mg |
| Vitamins | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.1 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.2 mg | 57.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | 0.0 mg | 115.0 mg |
| Phosphorus | 0.0 mg | 174.0 mg |
| Potassium | 0.0 mg | 729.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 3.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 8.8 mcg |
| Sterols | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Natto?
Natto has fewer calories: 883 kcal for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 212 kcal for Natto per 100 g.
Which has more protein, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Natto?
Natto has more protein: 0.0 g for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 17.7 g for Natto per 100 g.
Which has more fiber, Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Natto?
Natto has more fiber: 0.0 g for Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs 5.4 g for Natto per 100 g.
Is Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor or Natto healthier?
Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.