Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
883 kcal
Seeds, chia seeds, dried
486 kcal
Calories
883 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 883 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 5.8 g |
| Carbohydrates | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 87.6 g | 3.3 g |
| Monounsaturated Fat | 5.4 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 834.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | 0.0 mg | 531.0 mg |
| Isoleucine | 0.0 mg | 801.0 mg |
| Leucine | 0.0 mg | 1,371.0 mg |
| Lysine | 0.0 mg | 970.0 mg |
| Methionine | 0.0 mg | 588.0 mg |
| Phenylalanine | 0.0 mg | 1,016.0 mg |
| Threonine | 0.0 mg | 709.0 mg |
| Tryptophan | 0.0 mg | 436.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 1,044.0 mg |
| Arginine | 0.0 mg | 2,143.0 mg |
| Aspartic Acid | 0.0 mg | 1,689.0 mg |
| Cystine | 0.0 mg | 407.0 mg |
| Glutamic Acid | 0.0 mg | 3,500.0 mg |
| Glycine | 0.0 mg | 943.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 1,049.0 mg |
| Tyrosine | 0.0 mg | 563.0 mg |
| Vitamins | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin E | 3.8 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1.0 mg | 631.0 mg |
| Iron | 0.3 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 2.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 883 kcal for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.