Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
883 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
883 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 6 mg).
| Macronutrients | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 883 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.1 g | 0.0 g |
| Carbohydrates | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 87.6 g | 6.5 g |
| Monounsaturated Fat | 5.4 g | 72.0 g |
| Polyunsaturated Fat | 0.8 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 834.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 21.8 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1.0 mg | ~ |
| Iron | 0.3 mg | ~ |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | ~ |
| Potassium | 2.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Is Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.