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Oil, corn, peanut, and olive vs Salt, table

Nutrition comparison per 100 g.

Oil, corn, peanut, and olive 883 kcal Salt, table 0 kcal
Calories
883 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 0.0 g
Sodium
0 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 883 kcal).
  • Salt, table has more fat (0.0 g vs 100.0 g).
  • Oil, corn, peanut, and olive has more sodium (0 mg vs 38,758 mg).
MacronutrientsOil, corn, peanut, and oliveSalt, table
Calories 883 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.2 g
CarbohydratesOil, corn, peanut, and oliveSalt, table
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, corn, peanut, and oliveSalt, table
Total Fat 100.0 g 0.0 g
Saturated Fat 14.4 g 0.0 g
Monounsaturated Fat 48.0 g 0.0 g
Polyunsaturated Fat 33.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 433.0 mg 0.0 mg
Omega-6 Fatty Acids 32,633.0 mg 0.0 mg
Protein & Amino AcidsOil, corn, peanut, and oliveSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOil, corn, peanut, and oliveSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 14.8 mg 0.0 mg
Vitamin K 21.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.0 mg
MineralsOil, corn, peanut, and oliveSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 8.0 mg
Sodium 0.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsOil, corn, peanut, and oliveSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherOil, corn, peanut, and oliveSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Oil, corn, peanut, and olive or Salt, table?

Salt, table has fewer calories: 883 kcal for Oil, corn, peanut, and olive vs 0 kcal for Salt, table per 100 g.

Is Oil, corn, peanut, and olive or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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