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Oil, beluga, whale (Alaska Native) vs Fish oil, cod liver

Nutrition comparison per 100 g.

Oil, beluga, whale (Alaska Native) 899 kcal Fish oil, cod liver 901 kcal
Calories
899 kcal 901 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg

Key takeaways

  • Oil, beluga, whale (Alaska Native) has fewer calories (899 kcal vs 901 kcal).
MacronutrientsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Calories 899 kcal 901 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 0.0 g 0.0 g
CarbohydratesOil, beluga, whale (Alaska Native)Fish oil, cod liver
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.0 g ~
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Total Fat 100.0 g 100.0 g
Saturated Fat 14.5 g 22.6 g
Monounsaturated Fat 54.2 g 46.7 g
Polyunsaturated Fat 10.8 g 22.5 g
Omega-3 Fatty Acids 470.0 mg 935.0 mg
Omega-6 Fatty Acids 710.0 mg 935.0 mg
Protein & Amino AcidsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Protein 0.0 g 0.0 g
VitaminsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Vitamin A (RAE) 694.0 mcg 30,000.0 mcg
Vitamin C ~ 0.0 mg
Vitamin D 5.7 mcg 250.0 mcg
Vitamin E 8.3 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg ~
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 ~ 0.0 mg
Folate (B9) ~ 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
MineralsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 3.0 mcg 0.0 mcg
SterolsOil, beluga, whale (Alaska Native)Fish oil, cod liver
Cholesterol ~ 570.0 mg
OtherOil, beluga, whale (Alaska Native)Fish oil, cod liver
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, beluga, whale (Alaska Native) or Fish oil, cod liver?

Oil, beluga, whale (Alaska Native) has fewer calories: 899 kcal for Oil, beluga, whale (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.

Is Oil, beluga, whale (Alaska Native) or Fish oil, cod liver healthier?

Oil, beluga, whale (Alaska Native) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Oil, beluga, whale (Alaska Native) comparisons