Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
202 kcal
Apples, raw, with skin
52 kcal
Calories
202 kcal
52 kcal
Protein
1.6 g
0.3 g
Carbs
5.6 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
20.8 g
0.2 g
Sodium
12 mg
1 mg
Key takeaways
- Apples, raw, with skin has 74% fewer calories (52 kcal vs 202 kcal).
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has more protein (1.6 g vs 0.3 g).
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has more carbs (5.6 g vs 13.8 g).
- Apples, raw, with skin has more fat (0.2 g vs 20.8 g).
- Apples, raw, with skin has more sodium (1 mg vs 12 mg).
| Macronutrients | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Calories | 202 kcal | 52 kcal |
| Protein | 1.6 g | 0.3 g |
| Total Fat | 20.8 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 71.4 g | 85.6 g |
| Carbohydrates | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 5.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 20.8 g | 0.2 g |
| Saturated Fat | 18.4 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 228.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Protein | 1.6 g | 0.3 g |
| Histidine | 37.0 mg | 5.0 mg |
| Isoleucine | 63.0 mg | 6.0 mg |
| Leucine | 119.0 mg | 13.0 mg |
| Lysine | 71.0 mg | 12.0 mg |
| Methionine | 30.0 mg | 1.0 mg |
| Phenylalanine | 82.0 mg | 6.0 mg |
| Threonine | 59.0 mg | 6.0 mg |
| Tryptophan | 19.0 mg | 1.0 mg |
| Valine | 98.0 mg | 12.0 mg |
| Alanine | 82.0 mg | 11.0 mg |
| Arginine | 264.0 mg | 6.0 mg |
| Aspartic Acid | 157.0 mg | 70.0 mg |
| Cystine | 32.0 mg | 1.0 mg |
| Glutamic Acid | 368.0 mg | 25.0 mg |
| Glycine | 76.0 mg | 9.0 mg |
| Proline | 67.0 mg | 6.0 mg |
| Serine | 83.0 mg | 10.0 mg |
| Tyrosine | 50.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 32.0 mg | 5.0 mg |
| Phosphorus | 59.0 mg | 11.0 mg |
| Potassium | 232.0 mg | 107.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 202 kcal for Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) or Apples, raw, with skin?
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has more protein: 1.6 g for Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs 0.3 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut milk, frozen (liquid expressed from grated meat and water) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.