Nuts, chestnuts, chinese, roasted vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, chestnuts, chinese, roasted
239 kcal
Nuts, pine nuts, dried
673 kcal
Calories
239 kcal
673 kcal
Protein
4.5 g
13.7 g
Carbs
52.4 g
13.1 g
Fiber
~
3.7 g
Sugars
~
3.6 g
Fat
1.2 g
68.4 g
Sodium
4 mg
2 mg
Key takeaways
- Nuts, chestnuts, chinese, roasted has 64% fewer calories (239 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 4.5 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 52.4 g).
- Nuts, chestnuts, chinese, roasted has more fat (1.2 g vs 68.4 g).
- Nuts, pine nuts, dried has more sodium (2 mg vs 4 mg).
| Macronutrients | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 239 kcal | 673 kcal |
| Protein | 4.5 g | 13.7 g |
| Total Fat | 1.2 g | 68.4 g |
| Total Carbohydrate | 52.4 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 40.2 g | 2.3 g |
| Carbohydrates | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 52.4 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 1.2 g | 68.4 g |
| Saturated Fat | 0.2 g | 4.9 g |
| Monounsaturated Fat | 0.6 g | 18.8 g |
| Polyunsaturated Fat | 0.3 g | 34.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 4.5 g | 13.7 g |
| Histidine | 129.0 mg | 341.0 mg |
| Isoleucine | 167.0 mg | 542.0 mg |
| Leucine | 276.0 mg | 991.0 mg |
| Lysine | 243.0 mg | 540.0 mg |
| Methionine | 108.0 mg | 259.0 mg |
| Phenylalanine | 203.0 mg | 524.0 mg |
| Threonine | 178.0 mg | 370.0 mg |
| Tryptophan | 52.0 mg | 107.0 mg |
| Valine | 235.0 mg | 687.0 mg |
| Alanine | 213.0 mg | 684.0 mg |
| Arginine | 459.0 mg | 2,413.0 mg |
| Aspartic Acid | 909.0 mg | 1,303.0 mg |
| Cystine | 117.0 mg | 289.0 mg |
| Glutamic Acid | 573.0 mg | 2,926.0 mg |
| Glycine | 196.0 mg | 691.0 mg |
| Proline | 172.0 mg | 673.0 mg |
| Serine | 196.0 mg | 835.0 mg |
| Tyrosine | 134.0 mg | 509.0 mg |
| Vitamins | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 38.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 4.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 19.0 mg | 16.0 mg |
| Iron | 1.5 mg | 5.5 mg |
| Magnesium | 90.0 mg | 251.0 mg |
| Phosphorus | 102.0 mg | 575.0 mg |
| Potassium | 477.0 mg | 597.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.9 mg | 6.5 mg |
| Copper | 0.4 mg | 1.3 mg |
| Manganese | 1.7 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, chinese, roasted | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, chinese, roasted or Nuts, pine nuts, dried?
Nuts, chestnuts, chinese, roasted has fewer calories: 239 kcal for Nuts, chestnuts, chinese, roasted vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, chestnuts, chinese, roasted or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 4.5 g for Nuts, chestnuts, chinese, roasted vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, chestnuts, chinese, roasted or Nuts, pine nuts, dried healthier?
Nuts, chestnuts, chinese, roasted is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.