Nuts, chestnuts, chinese, dried vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, chestnuts, chinese, dried
363 kcal
Nuts, almond paste
458 kcal
Calories
363 kcal
458 kcal
Protein
6.8 g
9.0 g
Carbs
79.8 g
47.8 g
Fiber
~
4.8 g
Sugars
~
36.3 g
Fat
1.8 g
27.7 g
Sodium
5 mg
9 mg
Key takeaways
- Nuts, chestnuts, chinese, dried has 21% fewer calories (363 kcal vs 458 kcal).
- Nuts, almond paste has more protein (9.0 g vs 6.8 g).
- Nuts, almond paste has more carbs (47.8 g vs 79.8 g).
- Nuts, chestnuts, chinese, dried has more fat (1.8 g vs 27.7 g).
- Nuts, chestnuts, chinese, dried has more sodium (5 mg vs 9 mg).
| Macronutrients | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Calories | 363 kcal | 458 kcal |
| Protein | 6.8 g | 9.0 g |
| Total Fat | 1.8 g | 27.7 g |
| Total Carbohydrate | 79.8 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 8.9 g | 14.1 g |
| Carbohydrates | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 79.8 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Total Fat | 1.8 g | 27.7 g |
| Saturated Fat | 0.3 g | 2.6 g |
| Monounsaturated Fat | 0.9 g | 18.0 g |
| Polyunsaturated Fat | 0.5 g | 5.8 g |
| Omega-3 Fatty Acids | 45.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 419.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Protein | 6.8 g | 9.0 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 255.0 mg | ~ |
| Leucine | 421.0 mg | ~ |
| Lysine | 371.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 309.0 mg | ~ |
| Threonine | 272.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 358.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,385.0 mg | ~ |
| Cystine | 179.0 mg | ~ |
| Glutamic Acid | 873.0 mg | ~ |
| Glycine | 299.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 299.0 mg | ~ |
| Tyrosine | 203.0 mg | ~ |
| Vitamins | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 58.5 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 1.3 mg | 1.4 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 110.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Calcium | 29.0 mg | 172.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 137.0 mg | 130.0 mg |
| Phosphorus | 155.0 mg | 258.0 mg |
| Potassium | 726.0 mg | 314.0 mg |
| Sodium | 5.0 mg | 9.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.6 mg | 0.5 mg |
| Manganese | 2.6 mg | 0.9 mg |
| Selenium | ~ | 4.2 mcg |
| Sterols | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, chinese, dried | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, chinese, dried or Nuts, almond paste?
Nuts, chestnuts, chinese, dried has fewer calories: 363 kcal for Nuts, chestnuts, chinese, dried vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, chestnuts, chinese, dried or Nuts, almond paste?
Nuts, almond paste has more protein: 6.8 g for Nuts, chestnuts, chinese, dried vs 9.0 g for Nuts, almond paste per 100 g.
Is Nuts, chestnuts, chinese, dried or Nuts, almond paste healthier?
Nuts, chestnuts, chinese, dried is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.