Naranjilla (lulo) pulp, frozen, unsweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Naranjilla (lulo) pulp, frozen, unsweetened
25 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
25 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
5.9 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
3.7 g
~
Fat
0.2 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Naranjilla (lulo) pulp, frozen, unsweetened has 23% fewer calories (25 kcal vs 32 kcal).
- Naranjilla (lulo) pulp, frozen, unsweetened has more protein (0.4 g vs 0.4 g).
- Naranjilla (lulo) pulp, frozen, unsweetened has more carbs (5.9 g vs 7.7 g).
- Naranjilla (lulo) pulp, frozen, unsweetened has more fat (0.2 g vs 0.3 g).
- Naranjilla (lulo) pulp, frozen, unsweetened has more sodium (4 mg vs 7 mg).
| Macronutrients | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 25 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 5.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 3.7 g | ~ |
| Water | 93.1 g | 91.4 g |
| Carbohydrates | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 5.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 38.0 mcg |
| Vitamin C | 3.2 mg | 1,677.6 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 200.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Naranjilla (lulo) pulp, frozen, unsweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Naranjilla (lulo) pulp, frozen, unsweetened or Acerola, (west indian cherry), raw?
Naranjilla (lulo) pulp, frozen, unsweetened has fewer calories: 25 kcal for Naranjilla (lulo) pulp, frozen, unsweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Naranjilla (lulo) pulp, frozen, unsweetened or Acerola, (west indian cherry), raw?
Naranjilla (lulo) pulp, frozen, unsweetened has more protein: 0.4 g for Naranjilla (lulo) pulp, frozen, unsweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Naranjilla (lulo) pulp, frozen, unsweetened or Acerola, (west indian cherry), raw healthier?
Naranjilla (lulo) pulp, frozen, unsweetened is lower in calories, and Naranjilla (lulo) pulp, frozen, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.