Mustard greens, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard greens, frozen, unprepared
20 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
20 kcal
65 kcal
Protein
2.5 g
0.8 g
Carbs
3.4 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
29 mg
264 mg
Key takeaways
- Mustard greens, frozen, unprepared has 69% fewer calories (20 kcal vs 65 kcal).
- Mustard greens, frozen, unprepared has more protein (2.5 g vs 0.8 g).
- Mustard greens, frozen, unprepared has more carbs (3.4 g vs 16.3 g).
- Mustard greens, frozen, unprepared has more fiber (3.3 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 20 kcal | 65 kcal |
| Protein | 2.5 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 3.4 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 93.2 g | 81.9 g |
| Carbohydrates | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.4 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 27.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 0.8 g |
| Histidine | 45.0 mg | 11.0 mg |
| Isoleucine | 91.0 mg | 24.0 mg |
| Leucine | 76.0 mg | 34.0 mg |
| Lysine | 113.0 mg | 29.0 mg |
| Methionine | 23.0 mg | 9.0 mg |
| Phenylalanine | 66.0 mg | 23.0 mg |
| Threonine | 66.0 mg | 24.0 mg |
| Tryptophan | 27.0 mg | 9.0 mg |
| Valine | 97.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 181.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 37.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 132.0 mg | 19.0 mg |
| Vitamins | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 2.0 mcg |
| Vitamin C | 25.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 138.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 116.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 30.0 mg | 17.0 mg |
| Potassium | 170.0 mg | 148.0 mg |
| Sodium | 29.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, unprepared has fewer calories: 20 kcal for Mustard greens, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard greens, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, unprepared has more protein: 2.5 g for Mustard greens, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard greens, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, unprepared has more fiber: 3.3 g for Mustard greens, frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard greens, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Mustard greens, frozen, unprepared is lower in calories, and Mustard greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.