Mustard greens, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mustard greens, frozen, unprepared
20 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
20 kcal
160 kcal
Protein
2.5 g
2.0 g
Carbs
3.4 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
29 mg
7 mg
Key takeaways
- Mustard greens, frozen, unprepared has 87% fewer calories (20 kcal vs 160 kcal).
- Mustard greens, frozen, unprepared has more protein (2.5 g vs 2.0 g).
- Mustard greens, frozen, unprepared has more carbs (3.4 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Mustard greens, frozen, unprepared has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 20 kcal | 160 kcal |
| Protein | 2.5 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 3.4 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 93.2 g | 73.2 g |
| Carbohydrates | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.4 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 2.0 g |
| Histidine | 45.0 mg | 49.0 mg |
| Isoleucine | 91.0 mg | 84.0 mg |
| Leucine | 76.0 mg | 143.0 mg |
| Lysine | 113.0 mg | 132.0 mg |
| Methionine | 23.0 mg | 38.0 mg |
| Phenylalanine | 66.0 mg | 97.0 mg |
| Threonine | 66.0 mg | 73.0 mg |
| Tryptophan | 27.0 mg | 25.0 mg |
| Valine | 97.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 181.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 37.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | 132.0 mg | 49.0 mg |
| Vitamins | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 258.0 mcg | 7.0 mcg |
| Vitamin C | 25.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 138.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 116.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 30.0 mg | 52.0 mg |
| Potassium | 170.0 mg | 485.0 mg |
| Sodium | 29.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mustard greens, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, unprepared or Avocados, raw, all commercial varieties?
Mustard greens, frozen, unprepared has fewer calories: 20 kcal for Mustard greens, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mustard greens, frozen, unprepared or Avocados, raw, all commercial varieties?
Mustard greens, frozen, unprepared has more protein: 2.5 g for Mustard greens, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mustard greens, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Mustard greens, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mustard greens, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Mustard greens, frozen, unprepared is lower in calories, and Mustard greens, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.