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Mushrooms, white, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Mushrooms, white, cooked, boiled, drained, without salt 28 kcal Spinach, raw 23 kcal
Calories
28 kcal 23 kcal
Protein
2.2 g 2.9 g
Carbs
5.3 g 3.6 g
Fiber
2.2 g 2.2 g
Sugars
2.3 g 0.4 g
Fat
0.5 g 0.4 g
Sodium
2 mg 79 mg

Key takeaways

  • Spinach, raw has 17% fewer calories (23 kcal vs 28 kcal).
  • Spinach, raw has more protein (2.9 g vs 2.2 g).
  • Spinach, raw has more carbs (3.6 g vs 5.3 g).
  • Spinach, raw has more sugars (0.4 g vs 2.3 g).
  • Spinach, raw has more fat (0.4 g vs 0.5 g).
MacronutrientsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Calories 28 kcal 23 kcal
Protein 2.2 g 2.9 g
Total Fat 0.5 g 0.4 g
Total Carbohydrate 5.3 g 3.6 g
Dietary Fiber 2.2 g 2.2 g
Total Sugars 2.3 g 0.4 g
Water 91.1 g 91.4 g
CarbohydratesMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 5.3 g 3.6 g
Dietary Fiber 2.2 g 2.2 g
Total Sugars 2.3 g 0.4 g
Fats & Fatty AcidsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.5 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 138.0 mg
Omega-6 Fatty Acids 179.0 mg 26.0 mg
Protein & Amino AcidsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Protein 2.2 g 2.9 g
Histidine 40.0 mg 64.0 mg
Isoleucine 53.0 mg 147.0 mg
Leucine 84.0 mg 223.0 mg
Lysine 75.0 mg 174.0 mg
Methionine 22.0 mg 53.0 mg
Phenylalanine 60.0 mg 129.0 mg
Threonine 75.0 mg 122.0 mg
Tryptophan 24.0 mg 39.0 mg
Valine 163.0 mg 161.0 mg
Alanine 140.0 mg 142.0 mg
Arginine 55.0 mg 162.0 mg
Aspartic Acid 137.0 mg 240.0 mg
Cystine 9.0 mg 35.0 mg
Glutamic Acid 240.0 mg 343.0 mg
Glycine 64.0 mg 134.0 mg
Proline 53.0 mg 112.0 mg
Serine 66.0 mg 104.0 mg
Tyrosine 31.0 mg 108.0 mg
VitaminsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 0.0 mcg 469.0 mcg
Vitamin C 4.0 mg 28.1 mg
Vitamin D 0.2 mcg 0.0 mcg
Vitamin E 0.0 mg 2.0 mg
Vitamin K 0.0 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 4.5 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 18.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 2.2 mg 0.1 mg
Choline 20.4 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Calcium 6.0 mg 99.0 mg
Iron 1.7 mg 2.7 mg
Magnesium 12.0 mg 79.0 mg
Phosphorus 87.0 mg 49.0 mg
Potassium 356.0 mg 558.0 mg
Sodium 2.0 mg 79.0 mg
Zinc 0.9 mg 0.5 mg
Copper 0.5 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 11.9 mcg 1.0 mcg
SterolsMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherMushrooms, white, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 1.7 g

Frequently asked questions

Which has fewer calories, Mushrooms, white, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 28 kcal for Mushrooms, white, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Mushrooms, white, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 2.2 g for Mushrooms, white, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Is Mushrooms, white, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Mushrooms, white, cooked, boiled, drained, without salt comparisons