Mushrooms, shiitake, stir-fried vs Kale, raw
Nutrition comparison per 100 g.
Mushrooms, shiitake, stir-fried
39 kcal
Kale, raw
35 kcal
Calories
39 kcal
35 kcal
Protein
3.5 g
2.9 g
Carbs
7.7 g
4.4 g
Fiber
3.6 g
4.1 g
Sugars
0.3 g
0.8 g
Fat
0.4 g
1.5 g
Sodium
5 mg
53 mg
Key takeaways
- Kale, raw has 9% fewer calories (35 kcal vs 39 kcal).
- Mushrooms, shiitake, stir-fried has more protein (3.5 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 7.7 g).
- Kale, raw has more fiber (4.1 g vs 3.6 g).
- Mushrooms, shiitake, stir-fried has more sugars (0.3 g vs 0.8 g).
| Macronutrients | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Calories | 39 kcal | 35 kcal |
| Protein | 3.5 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 7.7 g | 4.4 g |
| Dietary Fiber | 3.6 g | 4.1 g |
| Total Sugars | 0.3 g | 0.8 g |
| Water | 87.7 g | 89.6 g |
| Carbohydrates | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 4.4 g |
| Dietary Fiber | 3.6 g | 4.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.3 g | 0.8 g |
| Fats & Fatty Acids | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 138.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Protein | 3.5 g | 2.9 g |
| Histidine | 55.0 mg | 69.0 mg |
| Isoleucine | 110.0 mg | 197.0 mg |
| Leucine | 187.0 mg | 231.0 mg |
| Lysine | 132.0 mg | 197.0 mg |
| Methionine | 33.0 mg | 32.0 mg |
| Phenylalanine | 110.0 mg | 169.0 mg |
| Threonine | 132.0 mg | 147.0 mg |
| Tryptophan | 11.0 mg | 40.0 mg |
| Valine | 143.0 mg | 181.0 mg |
| Alanine | 165.0 mg | 166.0 mg |
| Arginine | 154.0 mg | 184.0 mg |
| Aspartic Acid | 296.0 mg | 295.0 mg |
| Cystine | 22.0 mg | 44.0 mg |
| Glutamic Acid | 670.0 mg | 374.0 mg |
| Glycine | 143.0 mg | 159.0 mg |
| Proline | 99.0 mg | 196.0 mg |
| Serine | 143.0 mg | 139.0 mg |
| Tyrosine | 77.0 mg | 117.0 mg |
| Vitamins | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 59.4 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Calcium | 2.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 19.0 mg | 34.0 mg |
| Phosphorus | 111.0 mg | 56.0 mg |
| Potassium | 326.0 mg | 447.0 mg |
| Sodium | 5.0 mg | 53.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 6.3 mcg | 0.9 mcg |
| Sterols | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake, stir-fried | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake, stir-fried or Kale, raw?
Kale, raw has fewer calories: 39 kcal for Mushrooms, shiitake, stir-fried vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Mushrooms, shiitake, stir-fried or Kale, raw?
Mushrooms, shiitake, stir-fried has more protein: 3.5 g for Mushrooms, shiitake, stir-fried vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Mushrooms, shiitake, stir-fried or Kale, raw?
Kale, raw has more fiber: 3.6 g for Mushrooms, shiitake, stir-fried vs 4.1 g for Kale, raw per 100 g.
Is Mushrooms, shiitake, stir-fried or Kale, raw healthier?
Kale, raw is lower in calories, and Mushrooms, shiitake, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.