Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
19 kcal
Peas, green, raw
81 kcal
Calories
19 kcal
81 kcal
Protein
2.0 g
5.4 g
Carbs
3.6 g
14.5 g
Fiber
0.8 g
5.1 g
Sugars
2.8 g
5.7 g
Fat
0.1 g
0.4 g
Sodium
246 mg
5 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 77% fewer calories (19 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.0 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (3.6 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 0.8 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has more sugars (2.8 g vs 5.7 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 19 kcal | 81 kcal |
| Protein | 2.0 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.6 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 2.8 g | 5.7 g |
| Water | 93.4 g | 78.9 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 2.8 g | 5.7 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 152.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 2.0 g | 5.4 g |
| Histidine | 52.0 mg | 107.0 mg |
| Isoleucine | 98.0 mg | 195.0 mg |
| Leucine | 130.0 mg | 323.0 mg |
| Lysine | 123.0 mg | 317.0 mg |
| Methionine | 25.0 mg | 82.0 mg |
| Phenylalanine | 86.0 mg | 200.0 mg |
| Threonine | 58.0 mg | 203.0 mg |
| Tryptophan | 28.0 mg | 37.0 mg |
| Valine | 97.0 mg | 235.0 mg |
| Alanine | 73.0 mg | 240.0 mg |
| Arginine | 146.0 mg | 428.0 mg |
| Aspartic Acid | 355.0 mg | 496.0 mg |
| Cystine | 12.0 mg | 32.0 mg |
| Glutamic Acid | 120.0 mg | 741.0 mg |
| Glycine | 46.0 mg | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | 24.0 mg | 181.0 mg |
| Tyrosine | 38.0 mg | 114.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 11.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 22.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.9 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 12.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 14.0 mg | 33.0 mg |
| Phosphorus | 28.0 mg | 108.0 mg |
| Potassium | 101.0 mg | 244.0 mg |
| Sodium | 246.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 2.0 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more fiber: 0.8 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.