Mung beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, cooked, boiled, without salt
105 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
105 kcal
335 kcal
Protein
7.0 g
23.0 g
Carbs
19.2 g
60.1 g
Fiber
7.6 g
24.7 g
Sugars
2.0 g
~
Fat
0.4 g
1.2 g
Sodium
2 mg
6 mg
Key takeaways
- Mung beans, mature seeds, cooked, boiled, without salt has 69% fewer calories (105 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 7.0 g).
- Mung beans, mature seeds, cooked, boiled, without salt has more carbs (19.2 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 7.6 g).
- Mung beans, mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 1.2 g).
| Macronutrients | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 105 kcal | 335 kcal |
| Protein | 7.0 g | 23.0 g |
| Total Fat | 0.4 g | 1.2 g |
| Total Carbohydrate | 19.2 g | 60.1 g |
| Dietary Fiber | 7.6 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Water | 72.7 g | 12.4 g |
| Carbohydrates | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 19.2 g | 60.1 g |
| Dietary Fiber | 7.6 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 287.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 7.0 g | 23.0 g |
| Histidine | 205.0 mg | 641.0 mg |
| Isoleucine | 297.0 mg | 1,017.0 mg |
| Leucine | 544.0 mg | 1,838.0 mg |
| Lysine | 490.0 mg | 1,580.0 mg |
| Methionine | 84.0 mg | 346.0 mg |
| Phenylalanine | 425.0 mg | 1,245.0 mg |
| Threonine | 230.0 mg | 969.0 mg |
| Tryptophan | 76.0 mg | 273.0 mg |
| Valine | 364.0 mg | 1,205.0 mg |
| Alanine | 309.0 mg | 965.0 mg |
| Arginine | 492.0 mg | 1,426.0 mg |
| Aspartic Acid | 812.0 mg | 2,785.0 mg |
| Cystine | 62.0 mg | 251.0 mg |
| Glutamic Acid | 1,256.0 mg | 3,511.0 mg |
| Glycine | 281.0 mg | 899.0 mg |
| Proline | 323.0 mg | 976.0 mg |
| Serine | 346.0 mg | 1,253.0 mg |
| Tyrosine | 210.0 mg | 648.0 mg |
| Vitamins | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 159.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 29.4 mg | ~ |
| Minerals | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 27.0 mg | 127.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 48.0 mg | 156.0 mg |
| Phosphorus | 99.0 mg | 372.0 mg |
| Potassium | 266.0 mg | 1,332.0 mg |
| Sodium | 2.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 2.5 mcg | 12.7 mcg |
| Sterols | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Mung beans, mature seeds, cooked, boiled, without salt has fewer calories: 105 kcal for Mung beans, mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Mung beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 7.0 g for Mung beans, mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 7.6 g for Mung beans, mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Mung beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Mung beans, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.