Muffins, wheat bran, toaster-type with raisins, toasted vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, wheat bran, toaster-type with raisins, toasted
313 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
313 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
55.5 g
47.8 g
Fiber
8.2 g
0.7 g
Sugars
23.1 g
24.9 g
Fat
9.4 g
17.1 g
Sodium
527 mg
510 mg
Key takeaways
- Muffins, wheat bran, toaster-type with raisins, toasted has 16% fewer calories (313 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.5 g).
- Muffins, wheat bran, toaster-type with raisins, toasted has more fiber (8.2 g vs 0.7 g).
- Muffins, wheat bran, toaster-type with raisins, toasted has more sugars (23.1 g vs 24.9 g).
| Macronutrients | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 313 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 9.4 g | 17.1 g |
| Total Carbohydrate | 55.5 g | 47.8 g |
| Dietary Fiber | 8.2 g | 0.7 g |
| Total Sugars | 23.1 g | 24.9 g |
| Water | 27.0 g | 25.5 g |
| Carbohydrates | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.5 g | 47.8 g |
| Dietary Fiber | 8.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.1 g | 24.9 g |
| Fats & Fatty Acids | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.4 g | 17.1 g |
| Saturated Fat | 1.5 g | 4.6 g |
| Monounsaturated Fat | 2.2 g | 6.8 g |
| Polyunsaturated Fat | 4.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 551.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,350.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | 135.0 mg | 150.0 mg |
| Isoleucine | 219.0 mg | 300.0 mg |
| Leucine | 394.0 mg | 650.0 mg |
| Lysine | 250.0 mg | 500.0 mg |
| Methionine | 94.0 mg | 280.0 mg |
| Phenylalanine | 263.0 mg | 370.0 mg |
| Threonine | 197.0 mg | 210.0 mg |
| Tryptophan | 74.0 mg | 70.0 mg |
| Valine | 251.0 mg | 430.0 mg |
| Alanine | 230.0 mg | 360.0 mg |
| Arginine | 325.0 mg | 250.0 mg |
| Aspartic Acid | 460.0 mg | 590.0 mg |
| Cystine | 106.0 mg | 60.0 mg |
| Glutamic Acid | 1,277.0 mg | 1,330.0 mg |
| Glycine | 225.0 mg | 200.0 mg |
| Proline | 412.0 mg | 830.0 mg |
| Serine | 293.0 mg | 450.0 mg |
| Tyrosine | 179.0 mg | 230.0 mg |
| Vitamins | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 17.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 39.0 mg | 73.0 mg |
| Iron | 2.8 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 284.0 mg | 200.0 mg |
| Potassium | 177.0 mg | 350.0 mg |
| Sodium | 527.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 20.3 mcg | 13.3 mcg |
| Sterols | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 9.0 mg | 59.0 mg |
| Other | Muffins, wheat bran, toaster-type with raisins, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, toaster-type with raisins, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, wheat bran, toaster-type with raisins, toasted has fewer calories: 313 kcal for Muffins, wheat bran, toaster-type with raisins, toasted vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, wheat bran, toaster-type with raisins, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Muffins, wheat bran, toaster-type with raisins, toasted vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, wheat bran, toaster-type with raisins, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, wheat bran, toaster-type with raisins, toasted has more fiber: 8.2 g for Muffins, wheat bran, toaster-type with raisins, toasted vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, wheat bran, toaster-type with raisins, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Muffins, wheat bran, toaster-type with raisins, toasted is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.