Muffins, blueberry, toaster-type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, blueberry, toaster-type
313 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
313 kcal
348 kcal
Protein
4.6 g
0.0 g
Carbs
53.3 g
91.6 g
Fiber
1.8 g
0.0 g
Sugars
4.9 g
~
Fat
9.5 g
0.0 g
Sodium
247 mg
432 mg
Key takeaways
- Muffins, blueberry, toaster-type has 10% fewer calories (313 kcal vs 348 kcal).
- Muffins, blueberry, toaster-type has more protein (4.6 g vs 0.0 g).
- Muffins, blueberry, toaster-type has more carbs (53.3 g vs 91.6 g).
- Muffins, blueberry, toaster-type has more fiber (1.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.5 g).
| Macronutrients | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 313 kcal | 348 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 9.5 g | 0.0 g |
| Total Carbohydrate | 53.3 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 4.9 g | ~ |
| Water | 30.8 g | 7.8 g |
| Carbohydrates | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.3 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.5 g | 0.0 g |
| Saturated Fat | 1.4 g | ~ |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 5.4 g | ~ |
| Omega-3 Fatty Acids | 617.0 mg | ~ |
| Omega-6 Fatty Acids | 4,722.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 205.0 mg | ~ |
| Leucine | 353.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 180.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 304.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 967.0 mg | ~ |
| Glycine | 192.0 mg | ~ |
| Proline | 307.0 mg | ~ |
| Serine | 251.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 51.7 mg | ~ |
| Minerals | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 59.0 mg | 1.0 mg |
| Potassium | 83.0 mg | 153.0 mg |
| Sodium | 247.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.6 mcg | 21.3 mcg |
| Sterols | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Muffins, blueberry, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, toaster-type or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type has fewer calories: 313 kcal for Muffins, blueberry, toaster-type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, blueberry, toaster-type or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type has more protein: 4.6 g for Muffins, blueberry, toaster-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, blueberry, toaster-type or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type has more fiber: 1.8 g for Muffins, blueberry, toaster-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, blueberry, toaster-type or Flan, caramel custard, dry mix healthier?
Muffins, blueberry, toaster-type is lower in calories, and Muffins, blueberry, toaster-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.