MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared
210 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has 23% fewer calories (210 kcal vs 274 kcal).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has more protein (25.8 g vs 12.6 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has more carbs (8.8 g vs 17.3 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has more fiber (4.1 g vs 0.9 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 1.7 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 210 kcal | 274 kcal |
| Protein | 25.8 g | 12.6 g |
| Total Fat | 7.9 g | 17.8 g |
| Total Carbohydrate | 8.8 g | 17.3 g |
| Dietary Fiber | 4.1 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Water | 54.4 g | 50.0 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 8.8 g | 17.3 g |
| Dietary Fiber | 4.1 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 7.9 g | 17.8 g |
| Saturated Fat | 1.1 g | 6.0 g |
| Monounsaturated Fat | 1.9 g | 6.6 g |
| Polyunsaturated Fat | 4.9 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 25.8 g | 12.6 g |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 11.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Vitamin B12 | 3.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 44.0 mg | 172.0 mg |
| Iron | 4.5 mg | 2.0 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 306.0 mg | 171.0 mg |
| Potassium | 328.0 mg | 171.0 mg |
| Sodium | 671.0 mg | 572.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 2.0 mg | 154.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared or McDONALD'S, Sausage McMuffin with Egg?
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has fewer calories: 210 kcal for MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared or McDONALD'S, Sausage McMuffin with Egg?
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has more protein: 25.8 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared or McDONALD'S, Sausage McMuffin with Egg?
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared has more fiber: 4.1 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared or McDONALD'S, Sausage McMuffin with Egg healthier?
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.