MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
181 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 35% fewer calories (117 kcal vs 181 kcal).
- MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more protein (15.5 g vs 2.2 g).
- MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more carbs (11.1 g vs 15.7 g).
- MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more fiber (3.7 g vs 2.2 g).
- MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more sugars (2.4 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 181 kcal | 117 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 8.3 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Water | 62.8 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.3 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4.0 mcg |
| Vitamin C | 22.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 139.0 mg | 60.0 mg |
| Potassium | 238.0 mg | 162.0 mg |
| Sodium | 389.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 181 kcal for MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more protein: 15.5 g for MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.