MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
13.2 g
14.5 g
Carbs
32.6 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
8.0 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
678 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared has 33% fewer calories (219 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 32.6 g).
- MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared has more fiber (2.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.0 g).
| Macronutrients | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 13.2 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 32.6 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Water | 47.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 32.6 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 96.0 mg | 199.0 mg |
| Sodium | 678.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared has fewer calories: 219 kcal for MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.2 g for MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared has more fiber: 2.6 g for MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.