MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
118 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
118 kcal
327 kcal
Protein
12.8 g
14.5 g
Carbs
10.2 g
3.1 g
Fiber
5.7 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
4.8 g
28.5 g
Sodium
519 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared has 64% fewer calories (118 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.2 g).
- MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared has more fiber (5.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 118 kcal | 327 kcal |
| Protein | 12.8 g | 14.5 g |
| Total Fat | 4.8 g | 28.5 g |
| Total Carbohydrate | 10.2 g | 3.1 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 70.8 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.2 g | 3.1 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.8 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 153.0 mg | 168.0 mg |
| Potassium | 320.0 mg | 199.0 mg |
| Sodium | 519.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared has fewer calories: 118 kcal for MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.8 g for MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared has more fiber: 5.7 g for MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.